Why am I tired all the time?

Cheers!

Oxygen supplies energy to every cell in your body.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Fruits

1. Get natural sunlight as early as possible

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Your gut will thank you.

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

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2. Don’t drink coffee after 1 pm.

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5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

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10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

4. Drink at least 3l of water daily.

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- Raw dairy

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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- Honey

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

16. Don’t hang out with negative people.

Why is it after eating almonds when I’m occupied, I don’t feel mild itch, but as soon as I have nothing to do, I feel mildly itchy?

It stops the production of melatonin — making it impossible to fall asleep.

- Red meat

15. Always keep your house and workspace clean.

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8. Consume electrolytes after waking up.

Listen to uplifting music.

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9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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